Seibertron.com Energon Pub Forums

[Praxus Prime]

You'll all be jealous when I'm the only one who can do this!

[BeastProwl]

Oh I get it. Your a Ballchinian.

[Wigglez]

I won't be jealous. I just need to keep jogging.

[Burn]

Question: What sort of crazy person does over an hour at the gym on a Saturday morning?

Answer: All those people that were there before me and still there when I left when I did my hour. No cardio this time, just all weights. Arms, legs, chest. Feel good NOW, gonna hurt tomorrow though!

[Praxus Prime]

Oh I get it. Your a Ballchinian.

No. That's barely even relevant.

[Rodimus Prime]

So, I managed to drag the stationary bike out of the back room and into the living room. Hoping to start with a 15-20 minute session tomorrow. Motivation level: beginner.

[RhA]

Oh I get it. Your a Ballchinian.

No. That's barely event relevant.

Let him have his moment. Remember; it's just a pile of lard agitating.

[Praxus Prime]

So, I managed to drag the stationary bike out of the back room and into the living room. Hoping to start with a 15-20 minute session tomorrow. Motivation level: beginner.

If you wanna feel really cool, chug a bottle of Gatorade and then scream like you're trying to outrun a tornado while you're riding! But in all seriousness, good luck, man. I hope your motivation continues to increase, and that your work pays off, which it inevitably will.

[d_sel1]

There is a reason I suggested the isometrics and interval training. Both are really short duration exercises. It is no panacea, but for example a 3 min isometric chest exercise routine might be good starting point for Rodimus.

For the fitness guys out there, I need some advice about stomach exercises. I had emergency surgery for a burst appendix in 1999. I currently have bizzare abs. The top of my abs is a proto-six pack, but my lower abs (complete with a 4-5 in scar) is borderline beer belly. Can you give some advice?

[RhA]

That's just bizarre.