MasterSoundBlaster wrote:How exactly are you losing weight? Just eating properly or do you pump it out and the gym and BURN the calories?
Mixture of both.
I changed my diet slightly. Instead of 3-4 sausages for breakfast 6 times a week (and bacon on the 7th) I do chicken and fish.
Lunch is chicken and salad, except Friday's, that's an indulgence.
Dinner varies but i'm trying to get more vegetables in and also have smaller portions of meat (i'm very much a meat eater)
I've reduced my consumption of bread massively.
I need to cut back on the junk food though. I'll sneak a can or two or three of softdrinks and a packet or two or three of chips.
I try to get to the gym 2-3 times a week, normally only for half an hour though but I normally (weather and alarm dependant) I do a half hour walk in the morning.