http://www.seibertron.com/heavymetalwar/help/armor.phpThat is the armor chart listed in the help section. I am not sure how accurate it is anymore, but it should give you the basic understanding of installation, cost, time, and requirements. Strength is also required to install armor.
Chaoslock did a pretty good job summarizing what armor does as well as the added bonus of what endurance does. Once you get enough experience, it is usually a good idea to invest in both armor (rank/strength) and endurance to cut down damage from both weapons and tatics.