Burn wrote:Let it be known, I murdered Amelie.
Accidentally.
Amelie wrote:As someone who regularly has to pop their right shoulder back into place in the morning(I got a severe Rotator Cuff injury and I'm Hyper-Mobile in my joints), this video has been pretty enlightening. Thanks, Mykltron!
Which brings up the point I should really take up Yoga....
Mykltron wrote:Thank you for sharing! You should also do regular strength training, since having a higher number of 'switched on' fibres will increase the elastic resistance stabilising the joints. You've probably already heard that.
Burn wrote:Let it be known, I murdered Amelie.
Accidentally.
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